poems Poem: The Drifter Here's a little poem for Halloween. Nothing to worry about, just don't go out alone in the dark...
health Don't diet - stop eating so much Dieting is only good in the short term. What you need is a plan that will help you lose weight without a fad diet...
running Running on trampolines Running on trampolines is the way one runner described his experience of a new pair of trainers. Can trainers really have that much effect on your running?
running A technique for running faster To run faster you have to run faster during your workouts. It sounds easy but it's not. Here's a way to solve the problem...
running How to lose weight by running You can use running to lose weight, but there’s no magic solution. It takes discipline and hard work...
running Running will save your life Being fit from running can literally save your life. It did for me, here's the story...
running The best person to beat at running is you Running against yourself is the best way to enjoy your running. It doesn't matter how fast other people are. Your personal bests are yours to savour.
coding Why agile spikes are needed Website planning covers all project requirements - with any luck. Sometimes, though, you need to to experiment and that causes an agile spike...
poems Poem: mutants Being diagnosed with cancer makes you think about the mutant cells roaming around your body. Or it did for me, so here's a poem...
coding Mind your code abstraction Abstracting out parts of your code is fine - until it gets too abstract for its own good...
running Ten thousand steps and counting Walking is a good way to build up to running. But is the idea of 10,000 steps a day just a myth?
coding Why you should comment your code Developers know they should comment their code. Many don't though. So here's a few reasons why you should...
running Cycling for runners Sometimes you need a way to get back to running after injury. Or maybe you want to cross-train. Cycling is not a bad option...
coding Why clever code is inefficient Coding is hard enough as it is. Writing clever code just means debugging is harder still...
poems Poem: In the dark sky Here's a poem that reflects upon the stormy weather we've been having lately...
poems Poem: Sonnet 1 Here's a poem. It's about writing poems, or finding the creativity within yourself to write one...
running Why running? Running is a tough sport and a tough way to get fit. But it works on many levels, here's why...
writing Three reasons to write poetry Here's three reasons for writing poetry. Three positive reasons, that'll have you crafting a masterpiece soon...
